Road to Rio ??? Paul is now entering the power phase of camp, we made some great improvements in our strength block, which were apparent when retesting. So its now time to lighten the weight and move the bar fast, we will concentrate predominately on the strength-speed zone at the moment before lightening the weight again and focusing on speed-strength development. Basically Pauls gonna to be a monster come Jan 21st #ufc283 #ufc #ufcfighter #mma #mmafighter #mmatraining #ufcpi #mmaworkout #mmaconditioning #mmafitness #dundee #scotland #mmastrengthandconditioning #mmastrengthandconditioningcoach #mma?? #mmabrasil #strengthandconditioning #strengthandconditioningcoach #strengthandconditioningtraining
Paul Craig Instagram Post - January 16, 2023
https://www.instagram.com/p/CmbznlvjNMo