You’re caught in a choke. Do this immediately! This Sunday! (July 12, 2026) Join us at our FREE 2.5-hour Women's Self-defense Seminar in Torrance, California! The skills you learn will change how you think about self-defense. This fun, hands-on workshop is the perfect introduction to jiu-jitsu for women. Ages 12 and up, under 18 must be accompanied by an adult. No experience necessary. Visit https://www.GracieGirls.com to register. We'll see you on the mat!