Rafael Lovato Jr has been competing at the highest level of jiu-jitsu and MMA since the early 2000s and is widely regarded as one of the greatest American grapplers in history. In this video Lovato Jr dives deeper into the jiu-jitsu techniques that have allowed him to win some of the biggest events in jiu-jitsu history, as well as stay on the mats for a lifetime dedicated to jiu-jitsu. Visit https://www.marekhealth.com/flograppling today and use code ‘FLO’ to get 10% off Marek Health and Marek Diagnostics! 00:00 Intro 01:06 Full Training Round 06:18 Maintaining Good Position On Top 11:27 Lovato Jr's Side Butterfly Guard 13:15 Top Pressure & Cross Choke Details 21:59 Support Rafael Lovato Jr Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos! Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Tw