In todays vid, I talk about the proper way, in my opinion, to use a heavy and what some people do wrong. I also go over 3 of my personal favorite combos to throw during heavy bag work! Social Media: Instagram: https://www.instagram.com/wonderboymma Facebook: https://www.facebook.com/Wonderboymma Twitter: https://twitter.com/WonderboyMMA ZOOM PRIVATE LESSONS/MEET N GREETS WITH WONDERBOY AVAILABLE NOW!! For Inquiries Please E Mail Sweet T @ upstatekarate.tony@gmail.com CHECK OUT MY NEW COMPREHENSIVE MOVEMENT/STRIKING GUIDE: https://bjjfanatics.com/products/movement-as-a-weapon-by-stephen-thompson New What's Up Everybody?! Podcast Drops on Mondays @ 10am EST! Listen HERE: https://anchor.fm/whats-up-everybody-w-wonderboy--sweet-t