In this video I show a very basic but important choke, the North/South Choke. There are many different theories on the different aspects of this choke. I personally value pressure with with rib cage and making sure you're moving away from your opponent to spread the chin from his/her neck. The first order of business is to Lasso the head. I prefer to set this up from Side Control or Reverse Kesa Gatame as the angle is easier on your elbow. Make sure if you do it from Reverse Kesa that you a