Today we worked on the top part of my squat. I finished up at 525 pounds for a set of three. It’s awesome to feel my strength coming back, while shredding pounds at the same time. I got 18 weeks and three days to improve, and that’s exactly what I’m going to do. Progress equals happiness, sacrifice today, smile tomorrow. Find your personal love for self improvement. That’s a @youngla T-shirt by the way ??
Jon Jones Instagram Post - July 15, 2024
https://www.instagram.com/p/C8-frIKSYIb