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Water is a great median for explosive lower body and focused core work. Here are a couple more exercises from my @HydroRevolution_Fitness Aquatic Fusion Training Program using the @Aqualogix_fitness Max Resistance Fins and @AquaStrength Barbell. Get the full workout program from @HydroRevolution_Fitness and start aquatic cross-training today! #Hydrorevolution #Aquastrength #Aqualogix #GSP #MMA #aquatictraining #aquaticcrosstraining #aquaticfitness #dragresistance #trainwithgsp #strength #power #fitnessmotivation
Georges St. Pierre Instagram Post - October 09, 2018
https://www.instagram.com/p/Boujt1hH0jq

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