MMA H.E.A.T. brings you the #1 UFC women's bantamweight contender Liz Carmouche's complete pre-fight open workout, which took place in advance of her title fight with champ Ronda Rousey at UFC 157 on February 23, 2013.  ? Be sure to visit http://www.MMAHEAT.com for more interviews and MMA content. For the latest Bruce Lee t-shirts check out http://www.BowAndArrow78.com. ??Nós falamos Português!?? * We're on Facebook: ?http://www.facebook.com/MMAHEAT? ??* Follow MMAHEAT on Twitter: ?http://w