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Tim Kennedy IG Post - These are my workout wives. You have to find partners that will push you and occasionally make ...
- Posted on Oct 08, 2018
- 526 views
These are my workout wives. You have to find partners that will push you and occasionally make compromises to achieve each other’s respective goals and ambitions. I love/hate them both.
Warmup:
YTWL shoulder complex 10ea x4
25m walking lunges
25m beast crawls
Workout:
10,9,8...225lbs deadlift
1,2,3,...225lbs bench
10,9,8...push-ups
1,2,3...pull-ups
55 reps total of each.
Finisher:
11 calories on tower
11 burpees
55 reps total of each
As fast as possible
Try to beat 5 minutes (I did). #relationshipgoals #training #lifting
Tim Kennedy Instagram Post - October 08, 2018
https://www.instagram.com/p/Bor1X6NFTgy
Tim Kennedy Instagram Post - October 08, 2018
https://www.instagram.com/p/Bor1X6NFTgy
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