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Tim Kennedy IG Post - The dude to my left has cancer in three different places in his body and his in the middle of c...
- Posted on Nov 05, 2018
- 171 views
The dude to my left has cancer in three different places in his body and his in the middle of chemotherapy. What excuse do you have to not train..... With that said it is still a rough workout ...
Sprinter warm up:
20m karaoke
20m butt kicks
20m high knees
400m run
10m sprint start X4 60%
10m sprint start X4 70%
10m sprint start X4 80%
10m sprint start X4 90%
20lbs MB reverse toss to 20m sprint
20lbs MV forward toss to 20m sprint
X8
10 footwork ladder drills
X2
Tennis ball sprint starts to catch before 2nd bounce
5x10x15m shuttle sprints
X5
50 kcal on assault bike for time. (Mine was 40 seconds)
#training #hardwork #running #crossfit
Tim Kennedy Instagram Post - November 05, 2018
https://www.instagram.com/p/Bp0K0Qtlgxi
Tim Kennedy Instagram Post - November 05, 2018
https://www.instagram.com/p/Bp0K0Qtlgxi
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