'UFC on FOX 16 Embedded,' No. 4, featuring the Team Alpha Male special: 'The Double'

It’s fight week as the UFC gears up for its return to network television, and UFC on FOX 16 is getting the “Embedded” treatment.

The online series previews today’s event at Chicago’s United Center, including the main event and rematch of bantamweight champion T.J. Dillashaw (11-2 MMA, 7-2 UFC) vs. Renan Barao (33-2 MMA, 8-1 UFC), as well as the co-headliner between women’s bantamweights Jessica Eye (11-2 MMA, 1-1 UFC) and Miesha Tate (16-5 MMA, 3-2 UFC).

In the fourth episode, it’s time to cut the last bit of weight. Middleweight champion Chris Weidman makes a prediction for the title fight. And Dillashaw joins teammate Danny Castillo, fighting on the preliminary card, to pull off what coach Justin Buccholz calls the Team Alpha Male special: “The Double,” a secret of weight-cutting. Then the fighters step on the scale at United Center.

Check out the full episode above.

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And for more on UFC on FOX 16, check out the UFC Rumors section of the site.