Claudia Gadelha IG Post - ???? Exercise and eating healthy doesn’t have to be boring. You gotta know what you want an...

???? Exercise and eating healthy doesn’t have to be boring. You gotta know what you want and stick to it. I hear from so many people: “I can exercise and eat healthy all week but when the weekend comes I get lost” Guess what? If you know what you want you will be able to stick to your goals every single day, It becomes your lifestyle. It’s about enjoying the process. You find happiness when building a life style that has congruence with your goals. Comfortability kills passion, desire, it kills progress. If you ever feel stuck or confused you might not be progressing with something you are passionate about. Everything starts with you, inside you. Nothing good comes to those who sit in the bubble. Put yourself out there. Get active. Get creative. Hope you all have a good, healthy, disciplined weekend ?? ???? ???? Exercising and eating healthily doesn't have to be boring. You have to know what you want and fulfill the tasks to reach your goal. I hear from many people: “I can exercise...

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