Karolina Kowalkiewicz IG Post - 52kg vs 60kg ????? This is how the body changes in less than 3 months ... much less p...

52kg vs 60kg ????? This is how the body changes in less than 3 months ... much less physical activity, but definitely more calories ... which 'version' do you like more? I definitely feel best when I weigh 57/58 kg. Eating well is one thing, but without exercise, it's hard to get or stay in top shape. No matter how busy and busy you are, find at least 2-3 hours a week for yourself to move around (go for a long walk, run, do a train with an application on the phone, play football, go to boxing, MMA or BJJ) I hope that each of you will find something for yourself ???? What kind of training do you enjoy the most? #ufc #mmafighter #polishgirl # 52 # 60 #body #bodypositive #woman #kk #kz # k2 #lodz #poland
Karolina Kowalkiewicz Instagram Post - November 04, 2021
https://www.instagram.com/p/CV2z3fHobF0

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